Taking them out is the easy part to me. I just take my pointer finger and thumb and pull the lens out right where the iris is. ( The colored part of your eye)

Another way that my fiance, who is a contact lens manager and licensed optician taught me is to wash your hands and take your pointer finger and move the lens to the side away from your iris and take it out. Sometimes the lens will slide back on your iris in the center but after 2 times you'll be able to take it out.