To insert the lens, choose a fixed point to stare at, and look at it all the time without blinking. using index finger of right hand gently touch the lens and pull it down. be careful not to blink or look down in this moment, because the lens will go back to its place if you do. this is the most important thing in the whole procedure. you will know when the lens has been moved down when you will start seeing blurry, and you will also feel it a little. using index and thumb fingers of right hand pick the lens from the eye. this is easy if you have correctly done.
T remove the lens, move the lense from cornea to white part of your eye.Once you do this lens won't sit on the eye so firmly and will come out easily.....